Good afternoon readers, in our time it is very important to keep fit, so it's time to listen to advice on what to add to the diet, because vegetables and fruits do not always help to lose weight, do you have any interesting suggestions?
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Eat balanced meals with lean proteins, veggies, whole grains, and healthy fats. Avoid sugary drinks and processed foods for weight loss. Eat foods rich in zinc, healthy fats, and vitamins D and B, like lean meats, eggs, nuts, and leafy greens. A diet with lean meats, nuts, and healthy fats boosts testosterone, while oral testosterone treatment can further enhance hormone levels. Oral testosterone treatment is used to manage low testosterone levels.