Hello everyone! I've been experiencing problems with my short-term memory lately and it's starting to affect my daily life. I find that I often forget important points and details, which creates inconvenience both personally and professionally. I know that short-term memory plays a key role in our daily lives, and I want to find ways to improve its performance.
I have tried various exercises and techniques that I found on the Internet, but they do not bring the desired results. That's why I turned to you for help. Maybe some of you have encountered similar problems and found effective ways to deal with them?
I would be grateful for any advice, recommendations or success stories. It is important for me to find practical and proven techniques that would help me in everyday life. Thanks in advance for your help and support!