Muay Thai, also known as the "Art of Eight Limbs," is a martial art form originating from Thailand. It has gained immense popularity worldwide for its effectiveness in self-defense, physical conditioning, and mental discipline. If you're considering joining Muay Thai classes, you're on the right path towards enhancing your overall well-being. In this article, we'll delve into the various aspects of Muay Thai classes, from their benefits to what you can expect and how to make the most out of your training.